Tuesday, November 1, 2011

From Jamie Ridler - Develop a Movement Practice

I love Jamie Ridler's Creative Living podcasts - I listen to them each week, usually while working out.  To celebrate November, she's offering up a 30-day movement challenge.  This comes at the perfect time for me, because I tend to fall into the holiday season willy-nilly, abandoning my workout schedule, even though I'm running the San Antonio Rock & Roll Half Marathon in two weeks and the Austin Half in February.  You'd think I'd have this figured out by now - running races pretty much demands that I follow a training plan - but somehow I still resist that routine, especially as I'm coming up to a race and then recovering afterward.  At both times I tend to do too little - I've always needed less rest than I think leading up to a race, and I don't need as much recovery time as I take afterward.  My body is ready to go but my mind wants to stay home.  Then I have to scramble to get semi-ready for those Austin hills.  And all against the background of the holiday daze - multiple Thanksgiving celebrations for our family, shopping (ugh), Christmas parties, kids out of school, last-minute invites, several December birthdays, and of course the food, drink, and late nights.      

So what does this have to do with Jamie's Movement Challenge?  For me, the most important thing is that it serves as a formal, daily commitment to staying physical, so I'm going to jump into a yoga practice.  I have two DVD's with seven different routines between them, from gentle stretching to vigorous sun salutations and standing poses (with plenty more DVD's available from the library) - I can do something every day, even while running and resting, improve my strength and flexibility, and set up a good habit to take through the chaos/fun of the holiday season.  I'm betting the daily focus will spread to my running, which could use much more attention and discipline.

I'll be posting about my progress.  And yes, I did my yoga routine today.
 

  Try Jamie's Movement Practice Challenge for yourself!

Friday, September 9, 2011

Out of My Hands, Into My Body


Once in a while this realization hits me: 

I can't control everything.
  • I can't control the weather
  • I can't control the economy
  • I can't control the politicians or pundits or demand that everyone see things my way
  • I can't control the behavior of those around me
  • I can't convince everyone to get out and exercise
  • I can't make everyone - or anyone - hire me to train them
  • I can't be 25 years old again
  • I can't hide and just hope that fear disappears
  • I can't control my world by worrying about everything that could go wrong
  • I can't insulate myself or the people I love from grief and loss
  • I can't go through life without disappointing someone, sometime - maybe lots of people, lots of times
  • I can't make Rush tour again 

What can I do?  I can get into my body. 
I can:
  • Breathe deeply
  • Go for a run in these newly-cool mornings - and look around instead of at the ground in front of me
  • Turn off the TV and talk radio
  • Read a fitness article
  • Learn a new move
  • Take my dog for a bike ride (I ride, he runs, people wave)
  • Prepare, let go and have fun at the San Antonio Rock & Roll Half
  • Meditate for 6 minutes
  • Read this post on Mess by Kristin Armstrong
  • Concentrate on not using my hip flexors during ab exercises
  • Up my intensity during a Jazzercise class
  • Smile and send silent appreciation to all those women at Jazzercise, and tell the instructor I love her class 
  • Accept that everything - including my body - changes
  • Start the day with yoga
  • Feel my triceps working during pushdowns
  • Give my son my full attention when he talks to me
  • Live and enjoy a fit life, even when no one's watching
  • Eat a nectarine instead of a pint of mint chocolate chip ice cream
  • Walk, do a set of jumping lunges and ten pushups
  • Replace moments of self-doubt with reminders that I am strong
  • Take a small, positive, energizing action - like 3 minutes of Level 6 Shiva Nata
  • Get in 30 minutes of cardio every day for a week
  • Remember that consistency counts
  • Treat life's uncertainty as an adventure
  • Write this post, even though I haven't written for months and worry that people will hate what I write anyway, if they bother to read it at all
That's all I can do.  That's enough.

Thursday, May 26, 2011

Shorts

Time for only a few exercises after walking/running the dog today -

10 of these:
Burpee - Pushup


5 of these on each leg

Forward - Backward Lunge

Monday, February 21, 2011

Life, Take Two - In Austin

I had planned to do a long post about holiday/post-holiday blahs and inertia – a general life yuckiness that began just after a period of grief in October and persisted, even into last week. I ran San Antonio's Rock & Roll Half Marathon in November and promptly got sick – and then seemed to be sick every other week until the end of January. My long runs were down, my time on the couch was up, and I was using all the energy I had to do the necessary home and family stuff while meeting a crazy year-end/year-beginning work schedule of cleanup and deadlines (then my work computer crashed). We spent a relaxing few days out of town, but then I went right back to high alert. I spent many nights winding down with a glass (or several) of wine, and a plate of fatty food.

But I haven’t finished that post - it was mired in its own inertia. I’m glad. I wanted to write a “Hey – I’ve been there too” piece, but I couldn’t get it right, no matter how much I worked on it. Today it occurred to me that I don’t have to write that post – at least not now. I may come back to it when I have some distance, when I can present the topic more positively, when I feel I've learned something about these hard times in our lives and have useful suggestions about getting through them, without pretending to have all the answers – because clearly I don’t.

Instead – Austin! The Livestrong Austin Marathon and Half Marathon on Sunday. It feels like a complete jump-start back into my life.

From the opening paragraph, you can probably guess that I was not as strong for this year’s race as I was at last year’s. And of course, the hills seemed even harder than last year. Still, I was excited in a way I haven’t been for a lot of my other races, fighting tears as I navigated to my starting corral on the capitol grounds (way back in the back) – there’s a rightness about being among all those other runners that always moves me.

A girl in the potty line was wearing a Rice shirt. I’ve learned the hard way that the younger generation of fellow alums looks at me like I’m nutty when I run up to them shouting, “Hey, Rice! Jones ’94!” So I left her alone, not wanting to freak her out on race day.

I laughed when I heard a young guy say, “Well, I guess we’ll see if all that snowboarding helped.” I saw people wearing shirts from Rock & Roll San Antonio, and even one from the Fleet Feet Sports Sunrise 10 & 5K that I ran last August. I silently wished everyone around me a good race, especially an old friend running her first marathon (She finished! And is already talking about the next one!)

The day was windy, but warmer than last year. I’d been checking the forecast all week, watching the little computer icon change from clouds shooting lightning bolts to clouds fronting a sun. The area drizzle burned away as I drove in on Saturday. Many of the business owners along the race route put messages for the runners on their signs, and you had to appreciate one in the first mile or so that read, “Hey, we could have a wind chill of 14.”

I had my usual feeling of dread that comes up around mile 2, especially with the long climb in the first six miles. My brain chatters: “Why are you doing this? Do you know how far it is to the finish line? And you have to make it there to get your finisher’s shirt and banana.” And so on. But so far, I’ve always gotten through. After the first series of hills I enjoyed a cruising feeling for a few miles. I love going downhill – or just flattening out. At 9 I was pretty tired, but at least the end was in sight, and even while walking my screaming hamstrings straight up another hill (I swear, my butt is about an inch higher now), I thought, Wow - this has turned into a really nice morning.

Will I ever get myself ready for those hills?

In what’s becoming a fun tradition, I once again bunked with my buddy Jen, who also served as a gracious chauffeur to packet pickup and to/from the race – I wasn’t the only out-of-towner moving slooooowly, stretching at the bus stop, and croaking into a cell phone, “I’m at the corner of 7th and Colorado.” As a bonus, I made some new friends in Jen’s in-laws, and the weekend was a party. Josie’s Enchiladas at Maudie’s (love their guacamole), a post-race Old Reliable burger with a yummy Voodoo Queen (spicy bloody Mary) at Red’s Porch, and tons of laughter: not once did my introverted self feel the urge to run off and hide behind a book.

There was something about this weekend – the competition, the cheering spectators, the silent bonding with everyone around me as runners, our collective accomplishment, being with friends – that gave me a wonderful sense of integration when I woke up this morning. I usually experience a touch of this after any race, but this time my mind and body felt especially fused in a good way. I launched back into my daily life with a joy-filled mind; I’m tired and a little sore, but there’s a lightness in my chest that's been missing for months. I’m savoring this as healing, as contentment with the world and my place in it. And looking forward to hopping back on the running wagon.

Congratulations, everyone!

Thursday, October 28, 2010

What I Love

People are walking! The cooler weather has brought out the walkers, and I love to see it. Husbands, wives, dogs, loners, slow, fast - people are enjoying the mornings and evenings of these beautiful days. I like it.

Tuesday, October 12, 2010

Welcome Back

Whew! First post in a while - I blame the summer heat and getting back to school. But we're finally having some cool weather here in South Texas and I've had a great time running in the mornings, getting ready for the San Antonio Rock & Roll Half Marathon. I'll be back this week with more fitness info and hopefully some inspiration.

Hope that wherever you are, you're enjoying the weather - or anything else - that's nudging you to get moving!

Tuesday, July 6, 2010

Park Day

I had an open Tuesday morning, so I hit the Phil Hardberger Park in San Antonio for some running, a little walking, and working out in a different space. The shade still held some coolness with the temperature rising, and it felt good to be outside and sweating. I passed plenty of people of all ages, but the wide trails were peaceful. The park features sturdy stone benches that are the perfect height for tricep dips and bench push-ups; I also threw in some ab work and jumping lunges to make a nice little workout - and to feed the mosquitoes. Keep moving and they won't catch you.