Contact Me

Hi!  I'll be adding pricing information and other updates soon.  If you'd like to get in touch, drop me an email - rc.fitness@yahoo.com.



Disclaimer:  I am not a medical professional.  While I try to choose reliable and scientific sources for my posts, nothing on this site is intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Everything is strictly for general informational purposes.  Please remember that all our bodies are different, and that the exercises and principles I talk about may not be useful or appropriate for everyone.