Workout Shorts

I took the dog for his long walk this morning, then did a short workout in my living room with 10# dumbbells, yoga mats, and the couch:

Burpee w/pushup
Crab kicks
Modified pullover
Lying triceps extension
Back & forth lunge
Biceps curl
DB jackknife
1-leg triceps dip
DB push press (squat w/a delt press)
Side raise
Shrug

Two quick sets were enough to work me out, just in the time it took to watch Susan Cain's TED talk on the power of introverts.